The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.
Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food.
So if you wanna lose weight Please stay away of process food. Lot of way to take advantage of raw food for your own well being:energy,fat loss,strenght ,if you have any questions about raw food diet,let me know. or leave me a comment.
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